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Persons coping with arthritis or a associated condition often live with pain which is among the hardest factors experienced using the disease. In order to understand how to combat the pain you have to learn to manage the condition. The first consideration to find out is which type of arthritis the individual has. Knowing the particular arthritis will determine the patient’s remedy. Before you begin to build up a treatment plan, you have to understand some concepts concerning pain.

Not all discomfort is alike

Pain experienced by arthritis patients isn’t always the same. There are various types of pain just as there are various types of arthritis and never all patients will respond exactly the same to treatment. It might be necessary to try a number of different treatments before finding one which works for the individual.

Why pain occurs

Pain occurs since it is telling us which something is wrong. When a personal injury is experienced, nerves in the region where the injury came from release chemical signals along with other nerves transmit the signals towards the brain. Pain is a indication that something is wrong and you have to act. For example, should you touch a hot dish, your brain immediately gets the signals and forces you to forget about the plate. This type of pain is a protection that helps maintain you safe.

Long-lasting discomfort, such as that familiar with conditions such as fibromyalgia or arthritis is really a different type of discomfort. While the pain is alerting your body that something is incorrect, it is not as simple to relieve the pain. This kind of pain can be debilitating towards the patient and must be were able to enhance the patient’s feeling of well-being and standard of living.

What controls pain?

The mind and spinal cord features a system of nerves by which pain signals travel via. The body often attempts to intercept these signals to prevent them. This is carried out by creating chemicals which interfere or block the actual signals. These chemicals tend to be termed endorphins, and tend to be morphine-like substances, killing the actual pain and decreasing the actual pain sensation.

What leads to pain with arthritis?

There are lots of factors that cause pain with arthritis including:

Inflammation: Is the process that accounts for causing swelling and redness within the joints of the individual.

Injury to joint tissue: This is a consequence of pressure, injury, stress or the condition process on the joints from the patient.

Body fatigue: Is because of the disease process, which could make the pain intensified and much more difficult to handle.

Psychological depression or stress: Arthritis patients usually have limited movement and are no more able to enjoy numerous activities making depression a significant factor in the illness. The patient can become wrapped up inside a vicious circle of discomfort, stress, depression and a restricted or loss of capabilities making the management of pain harder.

What increases the pain related to arthritis?
·    Depression
·    Anxiety
·    Fatigue
·    Focusing upon pain
·    Overdoing physical exercise
·    Stress
·    Increased disease exercise

What reduces the pain related to arthritis?
·    Cold and warmth treatments
·    Humor
·    Topical discomfort relievers
·    Distraction
·    Massage
·    Medications
·    Relaxation
·    Appropriate physical exercise
·    Positive attitude and enjoyable thoughts

How to control arthritis pain in your own home

Thermotherapy (Temperature therapy)

Stiffness and pain of arthritis could be reduced by using warmth and cold treatments. Placing cold pack about the affected area will numb the area and also to reduce the swelling as well as inflammation. Cold packs are particularly helpful for joint pain as a result of flare up. With warmth, muscles relax and stimulate the blood flow. Heating lamps and heating pads are types of dry heat; where because, baths and heated wash cloths are types of moist heat. Both which are useful.

Sleep treatment

When our bodies rest, they are restoring power. With arthritis patients this can help to manage the discomfort. Sleep therapy also helps you to reduce the pressure about the joints and helps to diminish swelling and pain. An average joe needs seven to 9 hours of sleep every night. If you feel tired at various times during the day, take a brief snooze. If you have trouble sleeping during the night, then avoid the snooze and relax quietly throughout the day.

Massage therapy

Massaging parts of your muscles brings relief to the actual painful area. Massage therapy can be achieved by yourself or an occupation. If you are rubbing yourself then:
·    Stop should you begin to experience discomfort
·    Don’t massage joints which are extremely painful or inflamed
·    Use oil or lotion to assist the massaging technique

Rest therapy

Relaxation therapy does assistance to reverse the pain related to arthritis and allows the patient to possess a sense of well-being as well as control their life. It is essential that the patient learn methods to control and calm the body and mind. There are various methods which are used to help patients relax for example:

Hypnosis

Hypnosis is a deep relaxation technique that is intended to help the individual release themselves from their own anxieties and thoughts. The actual technique is pleasant as well as soothing and effective within relieving pain.

Guided symbolism

This technique utilizes pleasant images that the mind focuses on to assist guide away from the actual pain. Prayer is very relaxing and comforting for a lot of.

Herbal therapy

The herbal medicines works by removing the main cause of the discomfort, which with arthritis irritation and stiffness, and helps you to ease the arthritis signs and symptoms.

For those familiar with hormones, the name ‘testosterone’ is one that will not come as strange. However, a detailed discussion of the hormone in the following sections will also help. Testosterone belongs to the class of the androgenic hormones and these are the ones responsible for the masculinizing characteristics. If your testosterone levels are low, or if you are over 45 and your levels are “normal for a person your age”, consider boosting it with testosterone supplements for better health.

Apart from human beings, testosterone is also found in other mammals, avians and even reptilian creatures such as snakes and lizards. In humans, the primary sites of testosterone production are the testes. It is also important to state that tiny amounts of the hormone are also produced in the adrenal glands (both sexes) and ovaries (females only).

Of the androgenic (masculinizing) hormones, testosterone is simply the most important. This is owing to the fact that testosterone plays a very vital role in male physiology, especially where the sex organs are involved. Testosterone is important in the development and maturation of the male organs and plays a cardinal role in boosting secondary sexual characteristics and these include the growth of pubic, axillary, beard and chest hair and the broadening of the shoulders and rib cage.

The deepening of voice, pubertal changes (growth of the penis and scrotum), increased skeletal growth and increased sebum secretion are some of the other effects of testosterone in the human body. Studies have also shown that testosterone protects against diseases such as osteoporosis, which affects the bone and may also have protective roles in warding off neurodegenerative diseases such as Alzheimer’s disease.

Like many of the other hormones in the body, there are times when the production of the hormone will be affected in one way or the other. In such circumstances (called hypogonadism or hypotestosteronemia), the testes can produce lower amounts of testosterone than normal and there are various negative effects associated with this condition. These include retarded physical and sexual development, growth of small genitals, depression, lack of self-esteem, increased fat deposit and a myriad of other effects.

However, there are a number of medical and non-orthodox approaches or therapies that can be taken to correct malfunctions related to the production of what has been described as the most important androgenic hormone. In the females, oestrogen can be regarded as the counterpart hormone..

Everyone needs help with depression sometime in our lives. Whether we just need a shoulder to cry on, or if we have an illness that manifests itself with depression, we can all appreciate any help for depression.

There are ways that you can find help with depression, you can help yourself with the following tips.
* Do not take on more than you know you can accomplish in the set amount of time.
* Do not try to do too much at once, if you have a large job to do, do a little at a time.
* Visit family and friends, go to the mall, being alone is not way to get over depression.
* Make yourself go to events and activities and make yourself join in.
* Try exercise like going for a walk
* Think of something else besides what is causing you to be depressed.

Friends and family can also help you with depression. Talk with family members, plan activities where you will be able to enjoy the company of others.

Going to a professional for help with depression is a great idea if you have been depressed for long periods of time. You may have an illness that may be causing your depression. A doctor will be able to diagnosis the condition if in fact you have one.

Then if necessary he can prescribe different medications that will help elevate some of the symptoms.

If you know someone that needs help with depression be sure to be there for them. You will have to be patient, understanding, and encouraging in order to help them. When you are talking with them be sure that you are also listening. Never talk negatively and never ignore any time you hear the word suicide. This is a call for help. If you can let their therapist know that they are talking suicide.

Another way to help with depression is to try to get the depressed person out of the house and doing different types of activities. Think of things they enjoyed in the past and suggest doing it again. Maybe they use to go bowling or went to a ceramics class. Any type of activity is better than none.

Remember, the depressed person is ill and the need help with depression. They do not need to told that they are lazy, faking, or that you do not care. When they start going to treatment and taking their medication properly they will get back to the person that you once knew.

Not everyone that is depressed can just snap out of it, they need a little help with depression. There are illnesses that can cause depression. Even children can become depressed and not be able to cope with these feelings of unworthiness. When these conditions last too long many people get worse without treatment and some do commit suicide. Depression is a serious illness that does need treatment and help from those around you that care.

Changing your diet my also help with depression. Some studies have shown that eating foods high in the following with help with depression:
* Complex Carbohydrates such as: broccoli, rice, potatoes, blackberries, pasta, and squash
* Folic Acid such as: asparagus, beets, spinach, avocados, Brussels sprouts, bok choy, cabbage, savoy, beans, chick-peas, soybeans, lentils, oranges, peas, turkey and broccoli.
* Magnesuim such as: spinach, chocolate, pumpkin seeds, oysters, sunflower seeds, brazil nuts, amaranth, buckwheat, avocados, quinoa, almonds and barley.
* Niacin such as: rice, chicken, pomegranates, tuna, lamb, wheat, and turkey
* Omega 3 fatty acids such as: salmon, trout and tuna

Remember there is help for depression, talk with your doctor and he will be able to give you many suggestions of help for your depression.

There have been continual evolutions in cure of Chalmydia infections. And there are medications which have been made available to the patients. There are PDT, Patient delivered partner therapies wherein one of the sex partner can take medicines for the other without being physically examined by a doctor.

There are generic antibiotics such as Erythromycin or Ofloxacin to cure Chlamydia infection. Doxycycline is another widely prescribed antibiotic for Chlamydia infections. A weekly prescription is a general cure of the disease.  Azithromycin, however remains, apparently the most effective antibiotic against the disease. It belongs to a new group of antibiotics called Azalides which have a nitgrogen compound in the fifteen ring chemical structure.

A systematic and detailed research experiment conducted in the United States on 457 patients screened from from medical houses, adolescent health clinics etc all of whom were afflicted with Chlamydia infection. The number constituted of 158 males and remaining females enrolled in 21 centres in the US. Patients with any history of sensitivity or allergy to the drugs were excluded out. Also patients with epididymitis, proctitis or other serious infections, alcohol or drug abuse or were pregnant and lactating were not enrolled in the experiment.

Patients were given either one dosage of 1 gm Azithromycin or two dosages of Doxycycline daily for seven days in a row. Azithromycin was given to  237 patients (152 female, and 85 males), and Doxycycline was used in 220 patients (147 female and 73 male). There were periodical evaluations conducted on a weekly basis for over a month and patients with unprotected sexual exposure were removed from the study database. Eventually only 141 Azithromycin patients and 125 Doxycycline-treated patients were available for the experiment analysis.

After twenty nine days from the beginning of the tests, culture samples were collected. The results were very good – only one patient from the Doxycycline group and none of the Azithromycin group was detected with a positive result for Chlamydia infection.

There were several follow ups done to keep gauging the physical symptoms of continuing of the trachomatis in discharges and culture specimen and towards the end it was established that 98 percent of the male patients and 97 percent of the female patients had responded to Azithromycin in comparison to 95 percent female patients and 91 male patients to Doxycycline. Azithromycin marked a three percent improvement edge over Doxycycline. Azithromycin also maintained an edge in fewer side effects. While Azithromycin had 17 percent candidates with side effects Doxycycline had 20 percent cases of side effects.

Please do not under-estimate the importance of keeping your blood pressure levels within normal range. Those who do not are open to serious cardiovascular problems. Below we will look at the use of herbs to lower blood pressure as well as understanding why high blood pressure should be avoided at all costs.

High blood pressure

Please do not be blasé about your blood pressure levels. High blood pressure is the most common reason people suffer strokes. It is also seriously linked with cardiovascular problems. Men suffer more than women, and anyone who is obese or majorly overweight will, in the main also suffer from high blood pressure.

The higher your blood pressure the more you make your heart work. One of the heart’s major functions is to pump blood throughout your arteries. If you have high blood pressure you are making your heart work that much harder when it comes to pumping blood.

One of the knock-on effects of this is that your arteries can harden. Once your arteries harden this can cause heart failure along with a variety of unwanted cardiovascular problems.

High Blood pressure can be brought back down quite quickly!

Please do not think because you have high blood pressure you will never get rid of it. There are lots of things you can do to bring your blood pressure down. The first thing you should do is make sure you go for regular blood pressure checks.

These checks are so simple and quick that it is amazing they are not compulsory! Once you know exactly what your blood pressure is you can then work to reduce it as necessary.

This can be achieved in a variety of ways and they are all linked to your lifestyle!

Herbs to lower blood pressure

One lifestyle change you need to make if you have high blood pressure and are overweight is to improve your diet. You need to get yourself onto a daily diet which is low in saturated fat and salt, but is rich in vegetables, whole-grains and lots of fruit. Poultry and fish should also be included on a regular basis.

These can be cooked with herbs which will not only add to the taste but will do you the world of good. Here are just 2 which you should use on a regular basis;

Garlic

Garlic has been used since time immemorial for a whole range of all-natural cures. It’s anti-bacterial, anti-oxidant and anti-hypertension qualities are legendary. The reason it helps with your blood pressure is due to the allicin it contains. This nutrient helps to lower your blood pressure and protect your heart.

Olives

This is understood to be one of the healthiest herbs in the world. When cooking or drizzling over salads you should use extra-virgin olive oil and also make sure you eat lots of olives themselves. The herb itself and the extra-virgin oil will significantly help to reduce your blood pressure.

All-natural supplements

There is a highly effective all-natural herbal supplement which can also be taken that contains powerful herbs to lower blood pressure. Take this on a daily basis in conjunction with a sensible diet and your blood pressure levels will be back to where you want them in no time at all!