Please do not under-estimate the importance of keeping your blood pressure levels within normal range. Those who do not are open to serious cardiovascular problems. Below we will look at the use of herbs to lower blood pressure as well as understanding why high blood pressure should be avoided at all costs.
High blood pressure
Please do not be blasé about your blood pressure levels. High blood pressure is the most common reason people suffer strokes. It is also seriously linked with cardiovascular problems. Men suffer more than women, and anyone who is obese or majorly overweight will, in the main also suffer from high blood pressure.
The higher your blood pressure the more you make your heart work. One of the heart’s major functions is to pump blood throughout your arteries. If you have high blood pressure you are making your heart work that much harder when it comes to pumping blood.
One of the knock-on effects of this is that your arteries can harden. Once your arteries harden this can cause heart failure along with a variety of unwanted cardiovascular problems.
High Blood pressure can be brought back down quite quickly!
Please do not think because you have high blood pressure you will never get rid of it. There are lots of things you can do to bring your blood pressure down. The first thing you should do is make sure you go for regular blood pressure checks.
These checks are so simple and quick that it is amazing they are not compulsory! Once you know exactly what your blood pressure is you can then work to reduce it as necessary.
This can be achieved in a variety of ways and they are all linked to your lifestyle!
Herbs to lower blood pressure
One lifestyle change you need to make if you have high blood pressure and are overweight is to improve your diet. You need to get yourself onto a daily diet which is low in saturated fat and salt, but is rich in vegetables, whole-grains and lots of fruit. Poultry and fish should also be included on a regular basis.
These can be cooked with herbs which will not only add to the taste but will do you the world of good. Here are just 2 which you should use on a regular basis;
Garlic has been used since time immemorial for a whole range of all-natural cures. It’s anti-bacterial, anti-oxidant and anti-hypertension qualities are legendary. The reason it helps with your blood pressure is due to the allicin it contains. This nutrient helps to lower your blood pressure and protect your heart.
This is understood to be one of the healthiest herbs in the world. When cooking or drizzling over salads you should use extra-virgin olive oil and also make sure you eat lots of olives themselves. The herb itself and the extra-virgin oil will significantly help to reduce your blood pressure.
There is a highly effective all-natural herbal supplement which can also be taken that contains powerful herbs to lower blood pressure. Take this on a daily basis in conjunction with a sensible diet and your blood pressure levels will be back to where you want them in no time at all!